Weigh In record (no journal entry) for 19 July 2023
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 54.00g | Prot: 42.03g | Carbs: 198.14g.
Breakfast: Blueberry Muffins , Raspberries , White Bread (Home Recipe or Bakery). Lunch: Babybel Original, Fresh Gourmet Tortilla Strips, Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter , Air Popped White Popcorn , Black Diamond Marble Cheese String, Christie Chunks Ahoy!, Kisko Freezies. more...
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Gaining 0.6 kg a Week
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