Weigh In record (no journal entry) for 19 July 2023
|
85.9 kg
Lost so far: 27.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 13.23g | Prot: 64.95g | Carbs: 70.39g.
Breakfast: Alpro Plant Protein. Lunch: Thunfisch in Wasser (Konserviert), Weider 40% Protein Bar, Knusperone Knuspy Müsli-Riegel Haselnuss . Snacks/Other: Wassereis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|