Weigh In record (no journal entry) for 18 July 2023
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.06g | Prot: 82.80g | Carbs: 56.23g.
Breakfast: Alpro Plant Protein. Lunch: Weider Protein 80 Plus. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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