Weigh In record (no journal entry) for 19 July 2023
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.00g | Prot: 135.50g | Carbs: 41.00g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition Whey Protein. Lunch: Premier Nutrition Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Food Lion Sirloin Steak. more...
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Losing 2.9 kg a Week
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FluffyPuffMamma's Weight History
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