Weigh In record (no journal entry) for 14 July 2023
|
71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 45.50g | Prot: 48.14g | Carbs: 3.18g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Nixe Tonfiskfiléer i Vatten, Ovo Mexido, Azeitonas Pretas, Puck Spread, Blå Band Gräddsås, Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|