Weigh In record (no journal entry) for 19 July 2023
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80.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 11.57g | Prot: 67.54g | Carbs: 17.29g.
Breakfast: Вкусняев Творог Обезжиренный 1,8%. Lunch: Помидоры, Огурец (с Кожурой), Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 13.3 kg a Week
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