Maria Pereiraa's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

63.6 kg Lost so far: 0.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1316 kcal

Fat: 80.23g | Prot: 61.30g | Carbs: 87.46g. Breakfast: Water , Coffee, Avocado, Almonds , Egg Omelet or Scrambled Egg. Lunch: Pesto Sauce, Ravioli (No Sauce), Continente Queijo Grana Padano. Dinner: Continente Empada de Galinha. Snacks/Other: Dia Rebuçados Pedaços de Neve. more...

2003 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Maria Pereiraa's Weight History

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Maria Pereiraa's Journal, 19 Jul 23

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Maria Pereiraa's Weight History