kitkat.me's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

41.2 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1424 kcal

Fat: 37.55g | Prot: 77.78g | Carbs: 214.98g. Breakfast: Сильпо Круассан с Миндальным Кремом. Lunch: Галя Балувана Вареники с Грибами и Сыром. Dinner: Протеин, Черная Смородина, President Творог 5%, Своя Лінія Варенье, Молокія Йогурт Білий Густий 1,6%. Snacks/Other: Шелковица. more...

2926 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, жиросжигающая тренировка - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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kitkat.me's Journal, 14 Jul 23

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