Weigh In record (no journal entry) for 19 July 2023
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.58g | Prot: 56.47g | Carbs: 63.59g.
Breakfast: Süßkirschen, Heidelbeeren, Nektarinen, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. Dinner: Sonnenblumenöl, Lauchzwiebeln, Champignons, Zucchini, Putenfleisch. more...
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Losing 2.8 kg a Week
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Nuginasai's Weight History
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