Weigh In record (no journal entry) for 19 July 2023
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 100.94g | Prot: 66.50g | Carbs: 21.05g.
Lunch: Mayonnaise, Parmesan (Gerieben), Pariser Schnitzel, Frifrench French Raffinesse, Gemischter Salat mit Dressing. Dinner: Schwarzwälder Schinken, Parmesan (Gerieben), Ei. Snacks/Other: Neoh Caramel Nuts. more...
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Gaining 4.2 kg a Week
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