Weigh In record (no journal entry) for 19 July 2023
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 5.70g | Prot: 4.80g | Carbs: 62.21g.
Breakfast: Чай, Nescafe Кофе 3 в 1 Caramel Taste, Knorr Суп Грибной с Сухариками. Lunch: Gallina Blanca Суп Куриный с Лапшой. more...
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Losing 1.8 kg a Week
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dasavoloho's Weight History
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