Weigh In record (no journal entry) for 19 July 2023
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85 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 12.34g | Prot: 43.75g | Carbs: 96.69g.
Breakfast: Despar Muesli Miscela di Fiocchi di Cereali e Frutta Secca, Myprotein Impact Whey Protein Coconut. Lunch: Farina di Ceci. more...
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Losing 0.0 kg a Week
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stefanofili's Weight History
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