Weigh In record (no journal entry) for 05 March 2015
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106.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.33g | Prot: 31.48g | Carbs: 206.45g.
Breakfast: Celery, Cucumber (with Peel), Broccoli, Vinegar, Salt, Chili Powder, Lettuce, Tomatoes, Honey. Lunch: Banana, Pineapple, Oranges, Cantaloupe Melons, Pears, Kiwi Fruit. Dinner: Green Sweet Pepper, Parsley, Chili Powder, Cucumber (with Peel), Celery, Salt, Lettuce, Vinegar, Tomatoes. Snacks/Other: Rusk Toast, Hazelnuts Filberts, Pistachio Nuts, Pringles Reduced Fat Original Potato Crisps, Roasted Salted Cashew Nuts, Almonds, Granny Smith Apples. more...
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3960 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hany Shendy's Weight History
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