Weight realistic today...still fighting those last 5 pounds or so...feel good and clothes are hanging loose...its a good thing!!!
|
107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 101.18g | Prot: 83.53g | Carbs: 13.37g.
Breakfast: half and half, water, coffee. Lunch: water, bacon, ham, Low Carb Breakfast Quiche. Snacks/Other: summer sausage, cheddar, muenster, water. more...
|
|
4039 kcal
|
Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Bicycling (fast) - 24/kph - 55 minutes, Driving - 28 minutes. more...
|
Gaining 31.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|