Weigh In record (no journal entry) for 19 July 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.71g | Prot: 50.01g | Carbs: 38.10g.
Breakfast: Bio Max Био-Йогурт Натуральный. Lunch: Сметана 15%, Магнит Яблоко, Мещерские Росы Творог Обезжиренный . more...
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Losing 4.2 kg a Week
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pusikeee3's Weight History
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