Weigh In record (no journal entry) for 19 July 2023
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62 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.75g | Prot: 122.06g | Carbs: 133.91g.
Breakfast: Peras, Café com Leite Integral, Deale Queijo Mussarela Fatiado, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Manga Palmer, Charge Chocolate , Giraffas Creme de Milho, Visconti Batata Palha Tradicional, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.0 kg a Week
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raqueltumkel17's Weight History
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