Weigh In record (no journal entry) for 19 July 2023
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.84g | Prot: 90.22g | Carbs: 133.99g.
Breakfast: Mango's, Campina Milde Magere Kwark Naturel, Isey Skyr Perzik. Lunch: Nutella Hazelnootpasta, Aardbeien, Harde Broodjes, Gekookt Ei, AH Ijsbergsla, AH Gebraden Kipfilet, Lidl Verse Roomkaas Bieslook , Tastino Volkoren Wrap. Dinner: Broccoli, Komkommer, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Worstjes. Snacks/Other: AH Biologische Karnemelk. more...
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Losing 4.2 kg a Week
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