Weigh In record (no journal entry) for 19 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 73.19g | Prot: 163.68g | Carbs: 342.17g.
Breakfast: Gocciole Biscotti, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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