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jalan santai 1 jam
aerobik 30 menit
makan 1670 cal
karbo 35%
lemak 43%
protein 22%
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 88.02g | Prot: 105.77g | Carbs: 169.31g.
Breakfast: Empal Daging, Ikan Tongkol Goreng, Rempeyek, Alfamart Kerupuk Kulit Kerbau, MCI MyViber, Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Rempeyek, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Empal Daging, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Swanish Roti Cokelat. more...
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2258 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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mars.mark's Weight History
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