Weigh In record (no journal entry) for 19 July 2023
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 72.96g | Prot: 196.30g | Carbs: 245.11g.
Breakfast: Alpro Sojajoghurt - Kirsche, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Losing 5.3 kg a Week
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Maxmazin's Weight History
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