Weigh In record (no journal entry) for 16 July 2023
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.05g | Prot: 121.94g | Carbs: 77.49g.
Breakfast: 萬歲牌 無調味杏仁果, 全家 茶葉蛋（全家）, 婕樂纖 可可, MIHONG 高效乳清蛋白-經典可可. Lunch: Subway 嫩煎蛋, Subway 巴馬乾酪麵包, Subway 一份肉-鮮嫩雞柳, Subway 三角切片起司, Subway 大黃瓜, Subway 青椒, Subway 生菜, Subway 番茄. Dinner: 芳茲 滴雞精, 雞蛋（整個）, 煮熟的比目魚, 全聯 輕食雞胸肉. Snacks/Other: 8more 無糖芝麻黑米白木耳飲, 爆纖錠, DHC 維他命C粉, 艾多美 益生菌, 夜食酵素, 膠原蛋白粉. more...
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Amandalai1990's Weight History
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