Weigh In record (no journal entry) for 19 July 2023
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 117.40g | Prot: 115.08g | Carbs: 144.38g.
Breakfast: TiP H-Vollmilch 3,5%, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse, Aerzener das Pure. Lunch: Penny Ready Salat Box Vegetarisch mit Balsamico-Dressing, Salatkönig Griechischer Krautsalat, Olivenöl, Landjunker Hähnchengeschnetzeltes Gyros Art, Frikadelle, Schafskäse. Dinner: UCI Käsesoße, Kühne French Dressing, Divella Pasta, Entrecote. more...
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Losing 0.4 kg a Week
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