Weigh In record (no journal entry) for 19 July 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 67.99g | Prot: 65.57g | Carbs: 103.95g.
Breakfast: Abricots, Elle & Vire Carré Frais 0%, Oeuf, Banette Pain Viking, Café. Lunch: Melon, Tomates, Avocat, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Flan de Courgette. Dinner: U Bifidus Nature, Tomates Cerises, Carrefour Dés de Jambon, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Fromage Feta, Bjorg Galette de Riz Complet Sésame, Abricots. more...
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Losing 0.5 kg a Week
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 Comments
Merci. Les efforts commencent à se faire sentir !
19 Jul 23 by member: tine956
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