Antje Hasche's Journal, 19 Jul 23

Antje Hasche's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2023

66 kg Lost so far: 21.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1461 kcal

Fat: 43.02g | Prot: 78.62g | Carbs: 181.15g. Breakfast: Cantaloupe Melonen, Gut & Günstig Müsliriegel Schoko, K-Classic Früchteriegel Cranberry-Kirsch. Lunch: Eat Happy Algensalat, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Regionale Küche Szegediner Gulasch. Dinner: Gekochtes Ei, Dawtona Salzgurke, Kerrygold Extra Gesalzen, Harry Vital + Fit Brot. Snacks/Other: Nestle Pirulo Watermelon. more...

1985 kcal

Exercise: Desk Work - 2 hours, Driving - 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 4.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Antje Hasche's Weight History

View Complete History

Antje Hasche's Journal, 19 Jul 23

Submit a Comment

Antje Hasche's Weight History