Weigh In record (no journal entry) for 19 July 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 13.84g | Prot: 90.19g | Carbs: 156.27g.
Breakfast: Kaffe, AXA Fiberberikade Havregryn. Lunch: Weight Watchers Linssoppa. Dinner: Morötter, Fettsnål (1-2% Fett) Keso, Morötter, Kycklingfilé. Snacks/Other: Vattenmelon, AXA Fiberberikade Havregryn, Nektariner, Nektariner. more...
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Losing 20.3 kg a Week
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