Weigh In record (no journal entry) for 19 July 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 48.00g | Prot: 199.94g | Carbs: 146.48g.
Lunch: Yeşil Erik, Ayçiçek Yağı, Filiz Burgu Makarna, Emin Dana Eti, Sütaş Kaymaksız Yoğurt. Dinner: Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Supplementler Whey Protein. more...
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Losing 9.1 kg a Week
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omerrrrrrrr's Weight History
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