Weigh In record (no journal entry) for 19 July 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 30.89g | Prot: 52.45g | Carbs: 125.49g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso, Melinda Mela Golden. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Gli Allegri Sapori Contorno Grigliato, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, Banzai Noodles Gusto Pollo. Snacks/Other: Gran Pavesi Cracker al Pomodoro . more...
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steady weight
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Francescasbert's Weight History
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