Weigh In record (no journal entry) for 14 July 2023
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71.3 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 49.81g | Prot: 83.06g | Carbs: 36.38g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Савушкин Продукт Творог Нежный 0%. Lunch: Манты, Самбери Шаурма Диетическая. more...
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Losing 6.0 kg a Week
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