Weigh In record (no journal entry) for 04 March 2015
|
75.3 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 39.77g | Prot: 66.33g | Carbs: 234.77g.
Breakfast: Pillsbury Banana Nut Muffin Mix, Starbucks Caffe Mocha with Soy (Grande), Metamucil Sugar Free Metamucil. Lunch: Boar's Head Lebanon Bologna, Oroweat 12 Grain Bread, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Safeway Dijon Mustard. Dinner: Cooked Asparagus (Fat Added in Cooking), Mahi Mahi. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Bananas, Gala Apples. more...
|
|
2666 kcal
|
Exercise:
Handball - 1 hour and 8 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|