Weigh In record (no journal entry) for 19 July 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.65g | Prot: 101.59g | Carbs: 117.36g.
Breakfast: Gurke (mit Schale), Blaubeeren, Gervais Kräuter Quark, Penny Markt Weltmeisterbrot. Lunch: Ja! Mozzarella Light, Berida Schlemmer-Filet Broccoli. Dinner: Zwiebeln, Bulls-Eye Honey BBQ Sauce, Müller Fleisch Burger Patties, Butcher's Burger Burger Buns Lauge. Snacks/Other: Balisto Korn Cereal, Paradiso Mango-Maracuja-Nektar. more...
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Losing 2.8 kg a Week
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Cassiopaial's Weight History
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