Weigh In record (no journal entry) for 19 July 2023
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.28g | Prot: 52.25g | Carbs: 205.98g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Safiya Muesli, Pisang. Lunch: Telur Orak-Arik, Tumis Labu Siam, Nasi Putih, Tempe Penyet. Dinner: Telur Dadar, Tumis Labu Siam, Nasi Putih. Snacks/Other: Bihunku Rasa Soto, Cireng, Cireng, Pisang, Tahu Goreng. more...
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Losing 4.1 kg a Week
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alfa handayani's Weight History
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