Weigh In record (no journal entry) for 19 July 2023
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 73.65g | Prot: 32.53g | Carbs: 112.95g.
Breakfast: Protein Rex Brownie Banana, Банан, Кофе, Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Alpen Gold Aerated Белый Пористый Шоколад, Protein Rex Brownie Banana, Магнит Салат Цезарь. more...
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Gaining 4.6 kg a Week
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