Weigh In record (no journal entry) for 19 July 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 120.70g | Prot: 175.06g | Carbs: 372.17g.
Breakfast: Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Ananas in Stücken, Gemüsemais, Brokkoli, Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Ananas in Stücken, Gemüsemais, Brokkoli. Dinner: Elstar, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
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Losing 1.4 kg a Week
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