Weigh In record (no journal entry) for 19 July 2023
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77.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 19.48g | Prot: 39.61g | Carbs: 45.45g.
Breakfast: Whole Milk, Granulated Sugar , Sugar. Snacks/Other: Nestle Nido Full Cream Milk Powder, Roti, Chicken Breast, Orange. more...
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Gaining 4.2 kg a Week
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aurangzebw's Weight History
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