Weigh In record (no journal entry) for 19 July 2023
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 65.15g | Prot: 56.50g | Carbs: 70.10g.
Breakfast: Full Cream Milk Long Life UHT, Ricoffy, Stick, Canderel Stick, Nestle Ricoffy, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Deep Fried Potato French Fries (from Frozen), Fish Fingers, Full Cream Milk Long Life UHT, Ricoffy, Stick. Dinner: Flour Tortillas , Feta Plain, Caesar Salad Dressing , Cucumber (with Peel) , Canola Vegetable Oil , Lettuce, Chicken Breast. more...
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Losing 2.8 kg a Week
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nickyalberts123's Weight History
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