Weigh In record (no journal entry) for 19 July 2023
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.43g | Prot: 86.49g | Carbs: 129.65g.
Breakfast: Джемы и Варенья, Соевое Молоко, ВкусВилл Йогурт Греческий 4%, Гранола, Магнит Банан. Lunch: Махеевъ Кетчуп Томатный, President Сыр Эменталь, ITLV Маслины без Косточки, Плавленный Сыр, Куриная Грудка Отварная, Mission Deli Тортилья. Dinner: Россия Щедрая Душа Шоколад Тёмный. Snacks/Other: Power Pro Протеин Whey Protein. more...
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4967 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Badminton - 3 hours and 40 minutes, Apple Health - 19 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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MariSeoul's Weight History
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