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ko_masha.ru
Journal
19 Jul 23
ko_masha.ru's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
52.5 kg
Lost so far:
6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
631 kcal
Fat: 16.38g | Prot: 65.89g | Carbs: 52.74g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий 2%, Пятерочка Яблоко Голден, Пятерочка Банан.
Lunch:
Курица Вареная, Куриный Бульон.
Dinner:
ВкусВилл Мини-Морковь, Зеленый Перец, Помидоры Черри, Огурец (без Кожуры), Запеченная или Жареная Треска.
Snacks/Other:
Творожная Запеканка с Манкой.
more...
1411 kcal
Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ko_masha.ru's Weight History
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