K.Ksushka's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

73.3 kg Lost so far: 11.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

681 kcal

Fat: 15.42g | Prot: 39.83g | Carbs: 96.00g. Breakfast: Яблоко Зеленое, Dr. Korner Хлебец Медовый, Куриная Грудка Вареная, Prisma Томат Розовый, Огурец (с Кожурой). Lunch: Рис Вареный, Котлета Куриная. Dinner: Киви, Овсяная Каша на Воде. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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K.Ksushka's Journal, 19 Jul 23

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K.Ksushka's Weight History