Weigh In record (no journal entry) for 19 July 2023
|
150.2 kg
Lost so far: 0.6 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 28.95g | Prot: 71.50g | Carbs: 39.28g.
Breakfast: Семенишна Творог Обезжиренный, Помидоры, Огурец (с Кожурой). Lunch: Хек Отварной, Помидоры, Огурец (с Кожурой). Dinner: Искра Молоко 3,2%, Жареное Яйцо. Snacks/Other: Морковь. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Red - haired's Weight History
|