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jopa06
Journal
19 Jul 23
jopa06's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
65.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1340 kcal
Fat: 53.25g | Prot: 58.76g | Carbs: 161.30g.
Breakfast:
Вареное Яйцо, Сметана , Редис, Огурец (с Кожурой), Куриная Грудка.
Lunch:
Нектарины, 48 Копеек Мороженое.
Dinner:
Сибирский Гурман Пельмени Великосочные Легендарные.
Snacks/Other:
Напитки из Черноголовки Апельсин, Нам Ням Слойка с Вишней.
more...
1750 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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jopa06's Weight History
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