Weigh In record (no journal entry) for 19 July 2023
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92.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 71.19g | Prot: 108.12g | Carbs: 218.71g.
Breakfast: Setra Паштет Куриный , Акашево Колбаса Куриная, Поджаренный Белый Хлеб. Lunch: Жареная или Запеченная Куриная Голень, Barilla Спагетти #1. more...
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Losing 3.3 kg a Week
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one_hated's Weight History
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