Weigh In record (no journal entry) for 18 July 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 110.33g | Prot: 100.06g | Carbs: 275.50g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, Chobani Oat Milk Plain Extra Creamy, Bananas , Cap'N Crunch's Peanut Butter Crunch. Lunch: Modern Mill Salad Topper - Protein Packed, Earthbound Farm Organic Spring Mix, Pita Bread, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Deli Turkey or Chicken Breast Meat, Great Value Chive & Onion Cream Cheese Spread, Athenos Natural Crumbled Feta Cheese, Monterey Mushrooms Baby Bella Mushrooms , Roma Tomatoes, Cucumber (with Peel) . Dinner: Great Value Kettle Cooked Original Potato Chips, Sargento Deli Style Sliced Provolone Cheese, Butterball Everyday Turkey Burgers, Martin's Potato Hamburger Rolls. Snacks/Other: McDonald's McFlurry with Oreo Cookies, So Delicious Coconut Milk Yogurt - Raspberry, Liquid IV Hydration Multiplier, Great Value Keto Chocolate Trail Mix. more...
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2293 kcal
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Exercise:
Stocking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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