Weigh In record (no journal entry) for 17 July 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 53.11g | Prot: 221.40g | Carbs: 243.28g.
Breakfast: Proteina , Jamón Pierna Artesanal, Iso Whey Zero, Arepa de zanahoria con salvado de trigo, Ricotta con yogurt, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Lasagna edamame. Dinner: Colun Yogurt Batido Sabor Vainilla, En Linea Muesli Cacao. Snacks/Other: Ponque avena zanahoria, Donas manzana, Soprole Yogurt Protein + Natural Endulzado, Colun Mi Dulce sin Azúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephazzurri's Weight History
|