Weigh In record (no journal entry) for 19 July 2023
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.03g | Prot: 59.33g | Carbs: 83.20g.
Breakfast: Granola Creations, Biokul Yogurt Plain, Alfamart Buah Mangga. Lunch: Satu Porsi Sayur Campur Tumis, Tempeh (Cooked) , Ikan Kembung Goreng, Nasi Putih. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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yoanita rinaldo's Weight History
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