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2023.07.19.06：00
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 33.08g | Prot: 163.87g | Carbs: 174.03g.
Breakfast: 7-11 綠竹筍排骨湯, 煮熟的竹筍（烹飪中加油）, 小番茄（葡萄形狀）, Zespri 黃金奇異果, 雞胸肉, 香蕉, 無糖豆漿. Lunch: 巧克力雪糕. Dinner: 稀飯, 雞胸肉, 冬瓜, 莧菜, 全聯 茄子, 蝦子. more...
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Losing 3.5 kg a Week
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hismallfat's Weight History
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