Weigh In record (no journal entry) for 19 July 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.49g | Prot: 115.10g | Carbs: 116.63g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 全聯 雞胸肉去皮, 芭樂, 7-11 茶葉蛋, 全聯 小黃瓜, 花椰菜. Dinner: 芭樂, 大漢 嫩豆腐, 7-11 茶葉蛋, Kirkland 無鹽腰果, 源穀食代 洋車前子粉, 比菲多 優意思頂級牛奶優格. Snacks/Other: Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶, Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味. more...
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Losing 2.8 kg a Week
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Rex_____'s Weight History
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