majuregobarros's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

68 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1070 kcal

Fat: 41.78g | Prot: 99.06g | Carbs: 69.34g. Lunch: Le Naturelle 2 Uova Sode, Pasta in Bianco, Petto di Pollo, Galbani Galbanino. Dinner: Yoki Polvilho Azedo, Parmigiano (Grattugiato), Latte, Uovo, Esselunga Petto di Pollo , Galbani Galbanino. more...

676 kcal

Exercise: Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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majuregobarros's Journal, 06 Jul 23

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majuregobarros's Weight History