Deusa Limac's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

63.4 kg Lost so far: 0.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1193 kcal

Fat: 29.25g | Prot: 45.96g | Carbs: 186.28g. Breakfast: Requeijão, Cafezinho, Sadia Mortadela Defumada, Pão Francês. Lunch: Alface Americana, Arroz Branco (Cozido), Sadia Salsicha, Carioca Feijão Cozido. Dinner: Maggi Pasta à Carbonara. more...

1817 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 5.6 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 18 Jul 23

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Deusa Limac's Weight History