Weigh In record (no journal entry) for 18 July 2023
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.94g | Prot: 49.86g | Carbs: 123.91g.
Breakfast: Café, Café. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Leite Moça, Morangos, Forno de Minas Pão de Queijo Tradicional, McDonald's Pão de Queijo com Nutella. more...
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Losing 0.3 kg a Week
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Leticia Rafa's Weight History
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