Weigh In record (no journal entry) for 18 July 2023
|
65.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 106.74g | Prot: 82.52g | Carbs: 283.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sunsweet Prune Juice, Vital Farms Brown Eggs, Cream (Half & Half). Lunch: Royal Pink Wild Alaska Pink Salmon, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Wise Foods All Natural Wavy Potato Chips, Chiquita Banana, Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Atkins Meal Chocolate Chip Granola Bar, Nabisco Oreo, Cuties Clementines, Watermelon. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|